Description

A cozy, 5-ingredient breakfast bar that is tender, chewy, and packed with fiber and protein. Perfect for meal prep and busy mornings.

Ingredients

Scale

3 cups old-fashioned rolled oats
2 medium Granny Smith apples, diced
1 cup unsweetened almond milk
2 teaspoons ground cinnamon
1/4 cup maple syrup
1 teaspoon vanilla extract
1/2 cup plain Greek yogurt
1 large egg
1 teaspoon baking powder
1/4 teaspoon salt

Instructions

Preheat oven to 350°F (175°C). Grease an 8×8 inch baking pan and line with parchment paper if desired.
Peel and dice the apples into small, bite-sized cubes.
In a large bowl, whisk together the almond milk, maple syrup, vanilla extract, Greek yogurt, egg, and salt until smooth.
Add the rolled oats, baking powder, and cinnamon to the wet mixture. Stir until all oats are coated.
Fold in the diced apples, ensuring they are evenly distributed.
Spread the mixture evenly into the prepared pan, pressing down slightly to level.
Bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Let the bars cool in the pan for at least 15 minutes to firm up before slicing into 9 or 12 squares.

Notes

Do not use instant oats as they will turn mushy. Granny Smith apples are preferred for their tartness and structure, but Honeycrisp or Fuji can be used. Bars keep in the fridge for up to 5 days or freeze for up to 3 months. For a vegan version, use a flax egg and plant-based milk/yogurt.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 210
Sugar: 12
Sodium: 120
Fat: 5
Saturated Fat: 1
Carbohydrates: 38
Fiber: 4
Protein: 6

Keywords: baked oatmeal, apple cinnamon, breakfast bars, meal prep, healthy breakfast, gluten-free option, dairy-free option